Autumn Hair Shedding UK 2025 — Seasonal Hair Loss Explained | Reseed®
Losing More Hair This Autumn? Here’s Why — and How to Take Control
As the seasons change across the UK and Europe, many people start noticing extra strands in their brush or shower. While it can feel alarming, this type of shedding is often a natural part of the hair’s renewal cycle — not a sign of permanent loss. Understanding what’s happening helps you care for your scalp and keep your hair looking its healthiest through every season.
The Science Behind Autumn Hair Shedding
Hair grows in cycles — anagen (growth), catagen (transition), and telogen (resting/shedding). After summer, more follicles enter the telogen phase, which is why shedding can seem heavier between September and November.
This temporary phase, often called seasonal hair shedding, can be influenced by:
- Reduced daylight affecting hormonal balance and scalp rhythm.
- Summer stressors such as UV exposure, saltwater, and heat.
- Colder weather and indoor heating leading to scalp dryness.
- Stress or lifestyle changes as routines shift into autumn.
Most people notice improvement within a few months as new hair naturally grows back.
How to Support Your Hair Through the Season
While seasonal shedding can’t be stopped entirely, a consistent, supportive routine helps maintain scalp comfort and reduce excess breakage or fall.
1. Cleanse Gently
Choose a sulfate-free, pH-balanced shampoo to protect your scalp’s natural barrier and maintain hydration. Avoid overwashing, and take time to massage the scalp with your fingertips to encourage healthy circulation.
2. Strengthen from the Roots
Apply a nutrient-rich serum or tonic formulated with botanical actives, peptides, and essential vitamins. This helps reinforce the roots, improve scalp vitality, and support thicker, fuller-looking hair over time.
3. Nourish from Within
Balanced nutrition plays a key role in hair density and strength. Include foods rich in iron, zinc, protein, omega-3s, and biotin, or support your diet with suitable supplements.
4. Balance Stress & Routine
Cortisol spikes caused by stress can accelerate shedding. Take short breaks, rest properly, and find simple ways to relax — calmness supports the scalp’s natural renewal rhythm.
An Autumn Hair-Care Ritual to Try
| Step | Action | Purpose |
|---|---|---|
| 1 | Gentle cleansing and scalp massage | Clears buildup and improves oxygen flow |
| 2 | Apply strengthening serum | Supports roots and maintains healthy scalp function |
| 3 | Deep conditioning | Restores moisture balance after summer exposure |
| 4 | Balanced meals & hydration | Fuels follicles for stronger regrowth |
| 5 | Mindful self-care | Reduces stress, supporting your body’s natural cycle |
Reseed’s Science-Led Support
At Reseed®, we specialise in natural, science-driven haircare for thinning and shedding hair. Our formulations combine advanced botanical actives with innovative bio-complexes to:
- Protect and rebalance the scalp after seasonal or stress-related shedding.
- Strengthen and nourish the hair shaft and roots.
- Encourage healthy regrowth by supporting the scalp’s natural environment.
Every product is developed to work in harmony with your hair’s biology — offering gentle, real results through consistency and care.
Final Thought
Seasonal shedding is your scalp’s natural way of renewing itself — not something to fear. By giving your hair the right care, nourishment, and routine, you can help it stay stronger, fuller, and more resilient all year round.
Reseed® is here to guide and support you through every season — with science-led solutions that protect today and nurture tomorrow’s confidence.
